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The winter cold has arrived, and this time it has arrived with particular vigor. In this seasonal climate, it is easy to contract certain illnesses, such as the common cold or the flu. To ensure that your body is in the best condition to cope with these potential threats, it is important to take care of yourself. And the concept of taking care of yourself also includes the option of adding, to our diet, a series of natural food supplements that support the functioning of our organism. 

In this article, we have selected a total of 4 natural food supplements from Nutralie for adults so that the winter cold does not catch us unawares. These are Immunity Booster Complex, Vitamin C Elements, Multivitamins Complex, and Vitamin D3 + K2 Complex.

Immunity Booster Complex: protect your immune system

Immunity Booster Complex is specifically designed for the immune system and energy metabolism. The key to its effectiveness is the combination in its formula of natural ingredients such as bee propolis and reishi mushrooms with 6 vitamins and 4 minerals.

It is an ideal food supplement for those who want to protect their defenses, thanks to the action of vitamins A, C, D, B6, B9, and B12, as well as zinc, iron, selenium, and copper. They all contribute to the normal function of the immune system. In the particular case of vitamin C, it is also very interesting for its contribution to the normal function of the immune system during and after intense physical exercise. 

Immunity Booster Complex supports normal energy metabolism, through vitamins C, B6, B12, iron, and copper, and – through all these ingredients, and the action of vitamin B9 – contribute to the reduction of tiredness and fatigue. Finally, vitamin D helps to keep our bones and teeth in normal condition and our muscles function, and vitamins C, B6, and B9 are also key to normal psychological function. 

This is therefore a very complete food supplement, which supports our immune system but also has other benefits that reinforce our body’s response to the winter cold. It is recommended to take just 1 capsule a day, with a glass of water, before breakfast or lunch, as appropriate.

Vitamin C Elements: antioxidant and energy-booster

A few lines back, we referred to the importance of vitamin C for the normal functioning of the immune system, especially during and after physical exercise. Well, Vitamin C Elements is a good food supplement to boost our vitamin C intake. 

It contains a high concentration of this vitamin (900% NRV), which is obtained from an exotic fruit, the rosehip. It should also be noted that it is a 100% vegan formula, making it ideal for people who follow a vegan diet.

Vitamin C also contributes to normal psychological function, contributes to the reduction of tiredness and fatigue, and the protection of cells against oxidative stress. 

For all these reasons, and because of the role vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin, and teeth., Vitamin C Elements is also an excellent ally for our defenses. It is advisable to take 2 capsules daily, with a glass of water.

Multivitamins Complex: 29 ingredients at the service of your health

But if we are talking about complete food supplements, we cannot forget Multivitamins Complex. 100% vegan, with up to 29 ingredients, including 13 vitamins and 9 minerals, it is a good supplement to accompany a healthy and balanced diet.

It contains vitamins A, B6, B12, C, and D, which contribute to the normal function of the immune system.  In addition, vitamin C also contributes to maintain the normal function of the immune system during and after intense physical exercise.

Multivitamins Complex is highly recommended for people who promote sports in their daily lives, because vitamins B1, B2, B3, B6, B12 and contribute to normal energy-yielding metabolism. In addition, the magnesium it contains contributes to the maintenance of normal muscle function

Through its diversity of ingredients, it also contributes to the normal formation of collagen (vitamin C) and to the normal function of the heart, and the normal formation of red blood cells (vitamins B6 and B12) and hemoglobin (iron). Finally, thanks to biotin, copper, iodine, and zinc, it contributes to maintaining normal skin conditions. It is recommended to take 1 capsule daily, with a glass of water.

Vitamin D3+K2: a unique and exclusive formula for health preservation

Finally, Nutralie also has a food supplement for adults with a unique and exclusive formula, which has several beneficial effects for our organism. It is Vitamin D3 + K2 Complex, which, as its name suggests, is characterized by containing vitamin D3 and vitamin K2 (menaquinone) of the MK-7 type. 

Vitamin D is precisely what contributes to the normal function of the immune system, and vitamin C fulfills the same mission, also during and after our physical exercise sessions.

On the other hand, it is the VITAL vitamin K2 present in the ingredients that makes it unique. Studies have shown it to be the most bioavailable and bioactive of the menaquinones. 

Like other supplements already mentioned, Vitamin D3 + K2 Complex contributes to the formation of collagen (vitamin C), the maintenance of bones (vitamins C and D), contributes to the normal formation of collagen for the normal function of skin, gums, cartilage and bones (vitamin C).

Vitamin D3 + K2 also contributes to normal blood clotting, thanks to vitamin K2, and to the normal function of muscles, thanks to vitamin D. It’s an extraordinary formula to take care of our body. It is best to take just 1 capsule every 10 days, with a glass of water.

Multiple alternatives to look after our health in the middle of winter

Immunity Booster Complex, Vitamin C Elements, Multivitamins Complex, and Vitamin D3 + K2 Complex are, in short, very interesting food supplements for adults if we want to maintain our robust health in the middle of winter. To help prevent certain illnesses, and to protect us from the dangers of the winter cold, it is best that our defenses and our organism are full of health and vitality. 



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