Potassium, your ally for sports practice

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Potassium, your ally for sports practice

Potassium is an essential nutrient which is naturally found in foods such as banana, spinach and sweet potato. It is often used in sports practice because of its many health benefits.

We don’t usually consume the recommended amounts through diet and, because of this, it is often recommended that it should be obtained through dietary supplements.

In this article, we will tell you about the benefits of Potassium Citrate Elements on muscle, cardiovascular and bone health, which will help you to achieve good sports performance.

MUSCLE FUNCTION

Potassium is an essential mineral which has many functions in the body, among these are improving muscle function, helping to regulate nerve impulses and facilitating proper muscle contraction. Optimum levels of potassium in the body promote muscle flexibility, prevent cramps and improve physical performance.

CARDIOVASCULAR HEALTH

Potassium plays a crucial role in cardiovascular health by helping to regulate heart rhythm and boosting proper cardiovascular function. Suitable ingestion of potassium can help to prevent cardiac arrhythmia and reduce the risk of cerebrovascular injury.

Moreover, it can counteract the negative effects of sodium and helps to keep veins relaxed, which reduces pressure on the veins and the risk of hypertension.

BONE HEALTH

Potassium plays an important role in bone health by helping to neutralise calcium loss in the body. It can help to reduce the excretion of calcium through the urine, which may help to prevent osteoporosis and improve bone density.

IMPROVE YOUR SPORTS HEALTH WITH POTASSIUM CITRATE ELEMENTS

Because it helps to improve muscle, cardiovascular and bone health, potassium is the perfect ally for sports practice.

You can find this mineral in our Potassium Citrate Elements, which contains 2880mg of potassium citrate, corresponding to 1036.8mg of elemental potassium when taking 3 tablets per day, preferably taken with food.

The properties and benefits of potassium can be boosted and complemented by combining its use with other supplements to help you improve exercise quality and post-exercise recovery.