PROPERTIES
BONES AND MUSCLES
Magnesium contributes to the maintenance of normal bones and to the maintenance of normal muscle function. In addition, the vitamin C also included in its formula, contributes to normal collagen formation for the normal function of bones and cartilage.
TIREDNESS AND FATIGUE
Another great beneficial effect of magnesium together with vitamin B6 and pantothenic acid, present in the formula, is that they contribute to the reduction of tiredness and fatigue.
ENERGY
Thanks to vitamin B6 and pantothenic acid, combined in Nutralie Magnesium Complex, they contribute to normal energy-yielding metabolism.
NERVOUS SYSTEM
Magnesium together with vitamin C and B6, included in the formula, contribute to normal functioning of the nervous system.
DIRECTIONS
Take 2-3 capsules a day with a glass of water.
Safety warning
Food supplements should not be used as a substitute for a varied or balanced diet and a healthy lifestyle.
Do not exceed the stated recommended daily dose.
Pregnant and lactating women must first consult a health professional before any supplementation.
Keep out of the reach of young children.
Keep the container tightly closed and stored in a cool and dry place.
NUTRIENT VALUES
Magnesium
| Quantity of nutrients per Recommended Daily Dose |
Per 3 capsules |
*NRV% |
Magnesium citrate (15% of elemental magnesium)
Magnesium bisglycinate (11,7% of elemental magnesium)
Total elemental magnesium |
1545 mg
600 mg
301,95 mg |
–
–
80,52% |
| Vitamin C |
120 mg |
150% |
| Pantothenic acid (Vitamin B5) |
9 mg |
150% |
| Vitamin B6 |
2,10 mg |
150% |
*Nutrient Reference Values
Ingredients
Magnesium citrate, magnesium bisglycinate, vegetal capsule (glazing agent: hydroxypropylmethylcellulose), L-ascorbic acid (vitamin C), bulking agent (microcrystalline cellulose), anti-caking agents (magnesium stearate and silicon dioxide), D-pantothenate, calcium (pantothenic acid), pyridoxine hydrochloride (vitamin B6).
FAQS
How long has Magnesium Complex to be taken and when do the effects start to be noticed?
Take 1-2 capsules a day with water. The beneficial effects of magnesium are usually noticed after 15-30 days of taking the product.
When should it be taken?
Two capsules a day with water are usually taken during the meals in spaced intervals. For example, 1 capsule can be taken at breakfast and another one at lunch.
Can it cause diarrhoea / intestinal disorders?
It should not cause diarrhoea or any kind of intestinal disorder unless there is some kind of intolerance or allergy to the product.
Does it contain gluten or lactose?
Our Magnesium Complex contains neither gluten nor lactose.
What are the daily requirements of magnesium?
The minimum amount of magnesium needed by the body to function properly depends on weight and type of person, but generally an intake of between 300 and 400 mg is recommended for adults.
Bob –
I have always used magnesium to help me sleep and stop muscle cramps, have always used a good make. However, was advised it’s better to take it in a different form, glycinate. Since taking this one, my sleep really has been better. I take it about 90 mins before bed. Might be coincidence, but will def be buying again.
Mrs. M –
I’m trying these for chronic migraines and insomnia. They so far have improved my sleep quality by around 40% which is brilliant for me! So far not much improvement on the migraines but hopefully now im sleeping better, soon!
I will be repurchasing these without a doubt.
Alina Angheluta –
My sleep is so improved since I use this product. I’ve been taking this for the past few days and my sleep improved a lot. I consume a lot of coffee and tea on a daily basis and I couldn’t sleep much and the sleep was a poor quality. Now I feel so rested and full of energy. Sometimes I used to get migraines from fatigue but now in don’t get them anymore. These capsules are easy to swallow and they absorb quickly. I truly recommend it.
B. Dubs –
I purchased these to help with my rapidly thinning/shedding hair. They are easy to take and you get a good amount for the price. I’m a week in with these and I have already noticed a difference in how much hair I am losing per wash.