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Cholesterol is a substance we form naturally in our bodies, but we also obtain it from our diet. There are various types, HDL or “good” cholesterol and LDL or “bad” cholesterol. When we have more bad cholesterol than good, around 100mg/dl of LDL cholesterol or more than 240 mg/dl of total cholesterol (WHO), plaque can form on the walls of the arteries and this increases the risk of suffering from cardiovascular diseases such as atherosclerosis, coronary heart disease, strokes, heart attacks, etc.

Poor lifestyle habits like a poor diet, physical inactivity or consuming alcohol and tobacco, together with genetic conditions, can lead many people to have high levels of LDL cholesterol in the blood.

Red Yeast Rice Complex is a product that has been developed specifically to reduce these harmful levels and, alongside a healthy lifestyle, helps to prevent cardiovascular diseases.

In this article, we tell you how the active ingredients in the Red Yeast Rice Complex can help to improve the health of your heart and blood vessels by reducing the amount of cholesterol in the blood.


This product has been used for centuries in traditional Chinese medicine and is obtained by fermenting rice with Monascus purpureus yeast. During fermentation, the yeast produces monacolin K, a bioactive compound with a structure which is similar to statins used to reduce the levels of cholesterol in the blood.

Monacolin K works by inhibiting the enzyme HMG-CoA reductase which therefore reduces endogenous cholesterol synthesis, reducing the levels of LDL cholesterol or “bad cholesterol”.


Plant sterols or phytosterols are compounds found in plants like soy and which have a similar structure to cholesterol. When we consume them, they can compete with the cholesterol in the digestive system, blocking its absorption and therefore helping to reduce the levels of LDL cholesterol.


It contains different natural extracts such as garlic which contains antioxidant and anti-inflammatory properties and helps to reduce levels of cholesterol and blood pressure.

Astragalus is a traditional Chinese herb with adaptogenic and vasodilatory properties which has the ability to improve the heart function, strengthening the cardiovascular system and improving physical strength.

Sage is rich in antioxidants and anti-inflammatory compounds which improve the lipid profile and help to keep the cardiovascular system healthy.

Sugar cane, present in its formula, improves the endothelial function and reduces inflammation.


In addition to its antioxidant properties, coenzyme Q10 improves blood vessel function and reduces the oxidation of LDL cholesterol.

Vitamin B3 or niacin act by increasing the levels of HDL cholesterol or “good” cholesterol and reducing total cholesterol levels and LDL cholesterol. Moreover, they help to improve blood circulation and reduce inflammation.

Vitamin C and vitamin E, essential antioxidants, act in synergy by protecting the heart’s cells from damage caused by free radicals.


We recommend taking 1 capsule just before your evening meal to achieve the desired effects.

Its properties and benefits can be enhanced and complemented by combining it with taking other supplements, which are ideal for looking after the body’s health.



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