DON’T LET THE HEAT STOP YOU: IMPROVE YOUR CIRCULATION
Heat can negatively affect blood circulation, causing swelling, heaviness and fatigue in the legs. Mantaining a good circulation is key to overall well-being, specially during the warmer months.
SPRING ASTHENIA AND HOW TO PREPARE FOR THE CHANGE OF SEASON
Spring asthenia causes fatigue and discomfort due to the seasonal change; improving habits helps to adapt better.
THE IMPORTANCE OF MAGNESIUM: AN ESSENTIAL NUTRIENT FOR YOUR HEALTH
Magnesium is vital for a variety of biological functions, but many people do not get enough in their diet. This article discusses its importance, sources and supplementation as a solution.
What are the benefits of liposomal iron?
Discover the health benefits of liposomal iron.
Successfully get back into a routine thanks to Adaptogens
Discover the world of adaptogens, a group of natural extracts that can help you maintain energy, focus, and vitality during this season.
Healthy summer routines to practice all year round
We are sharing different routines that you can build into your holidays to stay fit and healthy.
How to relieve the symptoms of SIBO?
Here's how Digestive Complex can help alleviate the symptoms of SIBO and improve your quality of life
Prevent cystitis this summer
Discover the benefits of American cranberry for urinary health during the summer.
Improve your recovery from sport with this chilled turmeric soup
Find out how this dish can be your perfect ally to help you re-energise and maintain your performance during the summer.