PROPERTIES
BONES AND MUSCLES
Magnesium contributes to normal muscle function and the maintenance of normal bones. In addition, vitamin C, also included in its formula, contributes to normal collagen formation for normal cartilage function.
TIRENESS AND FATIGUE
Magnesium helps reduce tiredness and fatigue.
ENERGY
Magnesium contributes to normal energy metabolism.
NERVOUS SYSTEM
Magnesium, together with vitamins C and B6, included in the formula, contribute to the normal functioning of the nervous system.
*Claims endorsed by the European Food Safety Authority (EFSA).
DIRECTIONS
Take 2-3 capsules a day with a glass of water.
Safety warning
Food supplements should not be used as a substitute for a varied or balanced diet and a healthy lifestyle. Do not exceed the stated recommended daily dose. Pregnant and lactating women must first consult a health professional before any supplementation. Keep out of the reach of young children. Keep the container tightly closed and stored in a cool and dry place. Lot number and best before end of: see packaging.
NUTRIENT VALUES
| Quantity of nutrients per Recommended Daily Dose |
Per 3 capsules |
*NRV% |
Magnesium citrate (15% of elemental magnesium)
Magnesium bisglycinate (11,7% of elemental magnesium)
Total elemental magnesium |
1545 mg
600 mg
301,95 mg |
–
–
80,52% |
| Vitamin C |
120 mg |
150% |
| Pantothenic acid (Vitamin B5) |
9 mg |
150% |
| Vitamin B6 |
2,10 mg |
150% |
*Nutrient Reference Values
Ingredients
Magnesium citrate, magnesium bisglycinate, vegetal capsule (glazing agent: hydroxypropylmethylcellulose), L-ascorbic acid (vitamin C), bulking agent (microcrystalline cellulose), anti-caking agents (magnesium salts of fatty acids, silicon dioxide), D-pantothenate, calcium (pantothenic acid), pyridoxine hydrochloride (vitamin B6).
FAQS
When should it be taken?
You can take between 2 and 3 capsules a day with water, preferably at night with dinner.
What are the daily magnesium requirements?
The minimum amount of magnesium needed for the body to function properly depends on the weight and type of person, but generally an intake of between 300 and 400 mg is recommended for adults.
Is this supplement suitable for vegans?
Yes, Magnesium Complex is suitable for vegans and vegetarians.
