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Are you passionate about running, whether it’s marathons, triathlons or simply a good morning run? If so, you may be on the lookout for ways to improve your performance and achieve your personal goals.

Magnesium is an essential nutrient that is found naturally in foods such as fruits, nuts, legumes or whole grain products but that we often don’t obtain enough of, and that is why we need to resort to supplementation to obtain the necessary amounts.

In this article we will tell you about the benefits of this mineral as for people who are physically active, especially those who run and require good muscle recovery.


Magnesium is an essential mineral that has several functions in the body, including improving muscle function.

During a run, the muscles are working constantly and magnesium is needed for muscle contraction and relaxation to occur correctly.

A deficiency in this mineral can lead to muscle cramps, fatigue, and lower performance.


Magnesium is very important when it comes to producing energy in the body, so having a good supply helps maintain energy levels and improve endurance during exercise.

In addition, it helps maintain normal blood pressure, strengthens the heart rate and regulates blood sugar levels during your run.


Running can be nerve-wracking and stressful on the body. Magnesium helps reduce stress by balancing the nervous system and increasing serotonin levels, which improves  mental focus and concentration during competition.


After running, it is important to promote a good recovery. Magnesium helps reduce inflammation and muscle soreness, which improves recovery and promotes greater adaptation to exercise.

In addition, it stimulates the formation of collagen in the joints, reducing wear and tear.


This mineral can be found in our Magnesium Complex which contains not only magnesium citrate and magnesium bisglycinate, which are the most easily assimilable and bioavailable forms of magnesium that exist, but also vitamin C, vitamin B6 and vitamin B12, essential for good energy performance and good muscle recovery.

For people who exercise frequently, we recommend taking 3 capsules a day on a regular basis and increasing the dose to 5 capsules on race day, before and after the competition, to ensure good performance and recovery.

Its properties and benefits can be enhanced and complemented by combining its consumption with other supplements that will help you improve both quality and recovery in your exercise routine.



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