Veganism is becoming more and more popular in our country. It consists, as you may already know, of following a diet without animal-based food or consumer items. This option has many benefits, related, for example, to animal welfare or the reduction of the negative effects of livestock farming on the environment. Some people also choose this lifestyle in order to take better care of their body and their diet.
However, the individual transition to a vegan diet must always be controlled, so that it does not have harmful consequences for our health. It should be borne in mind that there are certain nutritional values, such as vitamin B12, which are usually obtained mainly from animal products. The first steps towards a vegan diet must therefore compensate for these deficiencies.
Food supplements represent, in this line, help to consolidate a vegan protein diet that has the necessary supply of values such as vitamin B12. In this article, we tell you, in particular, about the advantages of Nutralie’s Vitamin B12 Complex formula, which is 100% vegan and very suitable for making up for this deficiency in this type of diet.
The importance of vitamin B12 in our diet
Vitamin B12 is essential for human nutrition. However, strictly vegan diets lack this nutrient and supplements are necessary. But why is vitamin B12 so important?
Its role is very comprehensive and, as we shall see, it is involved in a number of different processes. Vitamin B12 contributes to normal energy metabolism, the functioning of the nervous system, normal homocysteine metabolism, normal psychological function, normal red blood cell formation, the functioning of the immune system, and the process of cell division. As if that were not enough, it also helps to reduce tiredness and fatigue.
What is Nutralie Vitamin B12 Complex?
Nutralie Vitamin B12 is a 100% vegan and natural product containing 2000mcg of vitamin B12 in two forms in each dose: cyanocobalamin and methylcobalamin. The folic acid, or vitamin B9, and vitamin B6 present in the formula of the supplement, respects its completely vegetable character. Nutralie Vitamin B12 Complex comes in a pack containing 120 tablets.
This supplement is 100% vegan. In addition, thanks to an environmental management certificate, we can guarantee that all our products have been produced in compliance with sustainable development criteria.
Thus, this food supplement covers the vitamin B12 requirements of a vegan diet. In addition, its ingredients are free of sugars and colorings. It is undoubtedly a perfect product for the vegan community and for developing a healthy lifestyle.
It is also an ideal supplement for people who need energy support.
The benefits of Nutralie Vitamin B12 Complex include not only the necessary supply of vitamin B12 for a vegan diet. Thanks precisely to vitamin B12, present in the formula, this food supplement contributes to normal energy metabolism, to maintain that normal level of daily energy.
In addition, vitamins B6 and B12 in the formula contribute to reducing tiredness and fatigue.
The role of vitamins B9 and B6: a supplement that also contributes to the digestion process
The vitamin B9 in Nutralie’s Vitamin B12 Complex formula contributes to the normal synthesis of amino acids and the vitamin B6 also present contributes to the normal synthesis of cysteine.
Vitamin B12 Complex intake during pregnancy
Finally, it should be noted that thanks to the vitamin B9 present in the formula, Nutralie’s Vitamin B12 Complex also contributes to the growth of maternal tissues during pregnancy.
That said, it is important to remember that pregnant and breastfeeding women should first consult a health professional before taking not only Vitamin B12 Complex, but any food supplement.
Warnings and general recommendations
After having known the beneficial effects of Nutralie Vitamin B12 Complex, it is time to clarify its consumption. In this case, experts advise taking 2 tablets a day with water.
It is important to remember that food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Finally, it should be noted that it is important to keep the packaging out of the reach of young children and that it is recommended to store it, tightly closed, in a cool, dry place.
How long should Vitamin B12 Complex be taken for?
This is one of the most common questions regarding the use of Vitamin B12 Complex. The truth is that you can extend the use of this product for as long as you want. In the case of a vegan option, we can maintain the use of Vitamin B12 Complex in a stable way, without any problem.
A vegan protein diet, without giving up vitamin B12
Veganism is a growing dietary choice, especially among the younger population in recent decades. Taking the first steps towards a vegan diet, however, requires full awareness of the nutritional values that need to be reinforced.
As we have seen, vitamin B12 is very important for our health, and for this reason, it is important to compensate for the B12 deficiency of vegan diets with a food supplement. Vitamin B12 Complex, with its multiple beneficial effects, and 100% vegan, is a good option to compensate for the lack of vitamin B12 in our diet.