Heat not only exhausts you, it also negatively affects blood circulation, causing heaviness, swelling, and fatigue in the legs.
Various factors, including climate, can affect circulatory health. Maintaining proper blood circulation is important for overall well-being, as it allows for the proper transport of oxygen and nutrients, aids in the elimination of toxins, and maintains proper function.
Therefore, it’s important not to neglect your circulation during the warmer months.
Poor Circulation: Causes and Symptoms
Blood circulation problems usually appear progressively, influenced by internal and external factors. Knowing the causes and symptoms allows for more effective, timely treatment.
Among the most common causes:
- Obesity: Excess weight puts increased pressure on the blood vessels, impairing blood flow.
- Sedentary lifestyle: Remaining motionless for long periods of time reduces venous return and contributes to the formation of blood clots.
- Age and genetic factors: With age, veins lose elasticity. Furthermore, some people may be more genetically predisposed to these problems.
- Chronic diseases: Some conditions, such as high blood pressure and high cholesterol, directly affect the vascular system.
- Smoking: Damages the walls of blood vessels, impairing circulation.
Most common symptoms:
- Swelling of ankles and feet.
- Tired or heavy legs.
- Cold hands and feet.
- Muscle cramps, especially at night.
- Appearance of varicose veins or spider veins, with or without pain.
Improve your routine and relieve your legs
Certain daily habits can influence the severity of the aforementioned symptoms. For example, spending long periods of time standing or sitting impairs circulation. High temperatures, like those in summer, also promote blood vessel dilation, hindering blood flow.
Therefore, we share six simple recommendations to include in your daily routine to prevent and help relieve discomfort:
- Balanced diet and stay hydrated: Remember to drink enough water to promote blood circulation, preventing dehydration and the formation of blood clots. Choose a diet rich in anti-inflammatory foods, antioxidants, and healthy fats.
- Stay active: Activities such as walking, swimming, or yoga, among others, help stimulate circulation and strengthen muscles, helping to pump blood. Also, avoid spending long periods of time sitting, stretch your legs, and take short walks from time to time to stimulate venous return.
- Perform contrast baths on your legs: Alternating between hot and cold water promotes the contraction and dilation of blood vessels, thus improving circulation and helping to reduce swelling.
- Use cold creams: Massage your legs and feet in an upward motion to stimulate circulation and relieve the feeling of heaviness.
- Keep your legs elevated: For example, using a footrest when sitting or elevating the foot of the bed can reduce pressure on the veins, improve circulation, and relieve discomfort.
- Wear compression stockings and/or socks: They apply gradual pressure from the ankles up, promoting blood flow and reducing the appearance of discomfort and varicose veins.
Circulatory Complex: Your Natural Ally for This Summer
Nutralie introduces Circulatory Complex, a supplement designed to support vascular health and combat the symptoms associated with poor circulation, especially important during the summer months.
This natural complex features 7 active ingredients:
- Diosmin + Hesperidin: a highly effective combination for treating venous insufficiency, helping to strengthen blood vessels.
- Horse Chestnut + Red Vine Extract + Butcher’s Broom: a powerful anti-inflammatory combination, helping to reduce pressure and vascular permeability, reducing the appearance of edema.
- Centella Asiatica + Vitamin C: improves healing and microcirculation by strengthening blood vessels and protecting them from free radical damage.
This summer, don’t let the heat stop you. Improve your vascular routine with just two Circulatory Complex capsules a day, preferably in the morning.
Summer doesn’t have to be a burden
Summer is a time when our circulation can suffer, especially if we’re already predisposed to poor circulation.
Fortunately, with healthy habits, specific care, and the addition of natural ingredients, it’s possible to significantly improve vascular health.
With Nutralie’s new Circulatory Complex, you can find an excellent option for those looking for a comprehensive and natural solution. Incorporating it into your daily routine is easy, and your legs will start feeling lighter, more active, and more rested during the summer.
