Magnesium is an essential mineral for the optimal functioning of the human body. It is often called the ‘master mineral’ because of its crucial role in more than 300 biochemical reactions. From energy production to protein synthesis, magnesium is essential for overall well-being. However, many people do not consume enough magnesium through their daily diet. In this article, we will explore the importance of this mineral, where to find it, why it can be difficult to get it from the diet and how supplementation can make a difference.
WHY IS MAGNESIUM IMPORTANT?
Magnesium is vital for a number of bodily processes, including:
- Muscle function: Helps regulate muscle contraction and relaxation.
- Bone health: helps in the formation and maintenance of bones.
- Energy production: it is involved in converting food into energy.
- Mental health: may help reduce anxiety and improve sleep.
- Cardiovascular function: Helps maintain a regular heart rhythm and proper blood pressure.
MAGNESIUM-RICH FOODS:
Magnesium is found in a wide variety of foods, some of which include:
- Nuts and seeds: Almonds, Brazil nuts and sunflower seeds are excellent sources.
- Green leafy vegetables: Spinach, chard and kale contain significant amounts of magnesium.
- Legumes: Black beans, chickpeas and lentils are rich in this mineral.
- Whole grains: Brown rice, quinoa and oats are also good choices.
- Dark chocolate: In addition to being delicious, it is an unexpected source of magnesium.
WHY DON’T WE GET ENOUGH MAGNESIUM FROM FOOD?
Despite the availability of these foods, several reasons may contribute to inadequate magnesium intake:
- Western diet: Many modern diets are rich in processed foods, which tend to be low in magnesium.
- Soil deficiency: Declining soil quality and intensive farming techniques can reduce the magnesium content of crops.
- Digestive problems: Some gastrointestinal conditions can affect the absorption of nutrients, including magnesium.
NATURAL SUPPLEMENTATION: WHY AND HOW?
Given the difficulty of obtaining sufficient magnesium from diet alone, supplementation can be a valuable solution. Supplements combining magnesium bisglycinate and magnesium citrate are particularly effective, as these types are more bioavailable and better tolerated by the body than other magnesium compounds.
In addition, the inclusion of vitamins C, B5 and B6 in the supplement enhances their absorption and utilisation:
- Vitamin C: Powerful antioxidant that supports the immune system and improves mineral absorption.
- Vitamin B5: Involved in energy production and hormone synthesis.
- Vitamin B6: Aids in amino acid metabolism and neurotransmitter formation.
GET STARTED ON YOUR MAGNESIUM SUPPLEMENT TODAY
Magnesium is an essential nutrient for health, and dietary intake is often not enough. Understanding the importance of magnesium, knowing its sources and considering appropriate supplementation can make a big difference to your overall wellbeing. If you’re thinking about starting a supplement, remember that Nutralie has the best option for you.
