PROPERTIES
TIREDNESS AND FATIGUE
Day-to-day responsibilities and routines can sap our strength and make us feel tired and drained of energy. Our Ashwagandha Complex contains vitamins B6 and B12 which contribute to the reduction of tiredness and fatigue and contribute to to normal energy-yielding metabolism.
PSYCHOLOGICAL FUNCTION
Being in a good mood and feeling attuned to the stimuli of the world around us is a desire that people seek today. That’s why Nutralie Ashwagandha Complex has vitamins B6 and B12 in its formula which contributes to normal psychological function.
SUPPLEMENTED FORMULA
Apart from vitamins B6 and B12, the composition of Ashwagandha Complex contains 5% Withanolides, natural steroids, which are the main active component of the Ashwagandha plant, and 3% Rhodiola Rosea, a plant considered to be an adaptogen, whose properties are similar to those of Withania Somnifera.
KSM-66 RAW MATERIAL CERTIFICATION
Nutralie’s Ashwagandha Complex includes 550 mg of Ashwagandha KSM-66®, a registered ingredient, which certifies that the extract is solely from Ashwagandha root and is manufactured exclusively without the use of alcohols or chemical solvents, following the strictest quality protocols from source to finished product. This is the Ashwagansha with the highest concentration of bioactives available on the market and has more than 40 quality certifications.
DIRECTIONS
Take 1 capsule a day with water.
Safety warning:
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Do not exceed the stated recommended daily dose.
Pregnant and lactating women must first consult a health professional before any supplementation.
Keep out of the reach of young children.
Keep the container tightly closed and stored in a cool and dry place.
NUTRIENT VALUES
Ashwagandha
| Quantity of nutrients per Recommended Daily Dose |
1 Capsule |
NRV* % |
| Vitamin B6 |
0,8 mg |
57,14% |
| Vitamin B12 |
1,3 µg |
52% |
Ashwagandha
Withanolides |
550 mg
27,5 mg |
– |
Rhodiola
Rosavines
Salidrosides |
60 mg
1,8 mg
0,6 mg |
– |
*NRV: Nutrient Reference Values
Ingredients:
Ashwagandha dry extract (Withania somnifera (L.) Dunal, root), capsule (glazing agent: hydroxypropyl methyl cellulose), bulking agent (microcrystalline cellulose), Arctic root dry extract (Rhodiola rosea L. root), anti-caking agents (magnesium stearate and silicon dioxide), methylcobalamin (vitamin B12), pyridoxine hydrochloride (vitamin B6).
FAQS
Is Nutralie’s ashwagandha Complex KSM-66 certified?
The ashwagandha ingredient we work with in our supplement is KSM-66 certified, which guarantees its high quality and compliance with the most rigorous standards of safety and efficacy.
Does Nutralie Ashwagandha Complex help reduce fatigue?
Yes, our Ashwagandha Complex contains vitamins B6 and B12 in its formula. Both contribute to the reduction of tiredness and fatigue.
Can this food supplement help the energy metabolism?
Yes, because Nutralie Ashwagandha Complex contains vitamins B6 and B12, which contribute to normal energy-yielding metabolism as well as they contribute to normal psychological function. Two beneficial effects complement each other.
How and when should Nutralie Ashwagandha Complex be taken?
Take 1 capsule a day with a glass of water. The usual form of intake is 1 capsule per day in the morning at breakfast.
Is Nutralie Ashwagandha Complex vegan?
Our Ashwagandha Complex food supplement is 100% vegan, making it suitable for vegan and vegetarian diets, and is also lactose and gluten-free, making it suitable for coeliacs and lactose-intolerant people.
KSM-66 STUDIES
KSM-66 Ashwagandha is the most clinically studied ashwagandha root extract in the world. Ixoreal stands out as an industry leader in research and clinical trials on the effectiveness of ashwagandha, with over 40 studies that follow rigorous quality standards.
Among the studies conducted we highlight the following results:
STRESS AND ANXIETY
Studies show that ashwagandha extract significantly reduces stress and improves general well-being, reducing cortisol and symptoms of anxiety and depression.
SLEEP
Ashwagandha extract contributes significantly to improved sleep quality. It helps improve mental alertness upon waking, allowing people to wake up feeling refreshed and renewed.
SPORTS
This extract helps boost endurance and stamina, while increasing muscle size and strength. It also accelerates muscle recovery, optimising post-exercise recovery.
MEMORY
KSM-66 Ashwagandha helps to improve memory and cognition, enhancing executive function and attention. It also improves mental focus and clarity and facilitates retention of information and memories.
PERSONAL CARE
Ashwagandha extract helps improve skin hydration and texture, while reducing hyperpigmentation and stimulating collagen production. It also promotes hair density, reduces hair loss and nourishes the hair shaft.
Rebeca –
Ashwagandha is a fashionable supplement.
It is an adaptogen that fights stress and reduces insomnia. In addition to other properties that have yet to be demonstrated. In this case, they also add Rosa Rhodiola, which also fights fatigue and stress, as well as vitamins B6 and B12.
It comes in a bottle with 60 capsules and the recommendation is to take one capsule a day. Therefore, with the bottle, you have two months, more than enough time to see if it goes well for you.
In my case, I have been taking ashwagandha from another manufacturer for months, and when I went to this one I have not noticed a reduction in its effects, so perfect.
Dos Rombos en la Cocina –
I have been taking this product for about 10 days and although I was very skeptical, I have to say that it shows that I am more animated, be careful, it is not that before I was depressed or anything like that, but I do have less anxiety or concerns. And better humor. I don’t know if it will be because of this product but it may be. I must also say that I sleep more soundly.
The capsules have a normal size, they are not very large, they swallow well. They don’t produce reflux or anything weird.
You take one capsule a day, the bottle has 60 capsules, it lasts two months.
It is the first time that I try a product similar to that, I will continue taking it.
Marian –
I have been taking it for 10 days and I have already noticed some changes, although nothing radical. In my case, the most important effect that I notice is in the sleep. During the night I woke up 7-8 times, since taking it, I have reduced the times I wake up to 3 or 4. I take it an hour before going to bed and I get sleepy pretty quickly.
In addition to this, I wanted to take it for the adaptogenic function of ashwagandha to combat stress and anxiety, in this field I still want to continue trying it but it is true that my vision of things has changed to some extent. The problems will continue to exist but I feel a state of peace if you can call it that, which allows me to face the situation calmly and with a more positive vision. I do not know if it will be a placebo, chance or that the components really do their job.
Both vitamin B6 and B12 are responsible for producing red blood cells and helping the nervous system function in situations of stress and anxiety. Vitamin B12 is important for protein metabolism and also improves the normal functioning of the immune system and helps reduce tiredness and fatigue.
I will finish taking the bottle that lasts two months, but for now, I am glad that I decided to take it.