PROPERTIES
PHYSICAL PERFORMANCE
Creatine improves physical performance during successive bouts of short, high-intensity exercise. (Only applicable to adults performing high-intensity exercise.)
*Claims endorsed by the European Food Safety Authority (EFSA).
INSTRUCTIONS
Take 3 tablets daily with water. *Athletes can take up to 6 tablets daily, but only for a maximum of 1 month.
Warnings
Dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Breastfeeding women should first consult a healthcare professional before taking any dietary supplement. For adults only. Not recommended during pregnancy. Keep out of reach of young children. Store the container tightly closed in a cool, dry place.
NUTRIENT VALUES
Amount of nutrients per recommended daily dose |
3 tablets |
6 tablets |
Creatine monohydrate |
3450 mg |
6900 mg |
Creatine |
3000 mg |
6000 mg |
Ingredients:
Creatine monohydrate, bulking agent (microcrystalline cellulose), anti-caking agents (magnesium salts of fatty acids, silicon dioxide)
FAQS
How do you take Creatine Monohydrate Elements?
You can take 3 tablets a day with water. However, athletes can take up to 6 tablets a day, but only for a maximum of 1 month.
